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POSTURAL ALIGNMENT THERAPY
Reduce pain, prevent injury and improve performance with The Egoscue Method.
CLICK BELOW FOR MY VARIOUS ONLINE SERVICES
TESTIMONIALS
Click the button below to read testimonials from my 1-2-1 Clients, my Digital Therapy clients and my Corporate Clients!
aBOUT pOSTURE ELLIE
I’m not a physiotherapist, chiropractor or a massage therapist … I’m like a personal trainer for your posture. I help people make lasting changes to the way their body moves by improving the function and position of each joint. This reduces pain. I work with people all over the world thanks to the Internet!
"POSTURE PERFECT" 6 WEEK PROGRAMME
“Posture Perfect” is a 6 week movement programme which will help restore lost function to your joints and muscles and will help you regain your functional alignment.
The programme contains over 7 hours of video footage (and weekly worksheets) to help you along!
ONLINE POSTURE CLASSES
Buy a recording from my online video library (of one of my previous Posture Classes) to do in your own time.
There’s lots of different focus’ and things to try – Shoulders, Spinal Mobility, Hip Flexibility, Glute Activation to name a few!
SERVICES
Digital Therapy
- A bespoke ‘menu’ of exercises to complete in your spare time which is personal to your posture and suited to your mobility levels (due to the results provided from an online ‘Movement Self Assessment Form’ and your posture photos).
- An email from Posture Ellie summarising what she sees in your posture and what your bespoke menu is trying to achieve for your body.
- You work independently following the instructions on your Menu, Posture Ellie’s YouTube and the Members’ Area. There is NO direct contact with Posture Ellie aside from the initial email.
- Access to the Posture Ellie ‘Members Area’ (exclusive video content to help you understand The Egoscue Method).
- Access to the private Facebook group.
- £39.99 (Per Menu)
1-2-1 Online Appointment
- 1.5 hr Online Appointment (via Zoom).
- A bespoke ‘menu’ of exercises to complete in your spare time which is personal to your posture and suited to your mobility levels.
- An email from Posture Ellie summarising what she sees in your posture and what your bespoke menu is trying to achieve for your body.
- Ongoing bespoke advice, support and coaching. You can ask Posture Ellie questions and we can tweak anything that isn’t working (in-between appointments).
- Access to the Posture Ellie ‘Members’ Area’ (exclusive video content to help you understand The Egoscue Method).
- Access to the private Facebook group.
- £75 (Per APP't)
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Contact me :
- I am not currently taking on any new 1-2-1 Clients or arranging any 1-2-1 Appointments. I advise subscribing to my newsletter (above) and following me on social media (@posture.ellie) as I will keep these up to date with when I am taking on new clients again. The Egoscue Method website has a list of clinics and affiliates so click here to view the list of other people who might be able to help more immediately than me.
- My Digital Therapy and my “Posture Perfect” 6 Week Programme are running as normal.
- There are hours of videos of online classes (tackling a whole variety of different postural issues) over at Online Posture Classes. A very easy way to get started with The Egoscue Method!
- I thoroughly recommend to anyone interested in helping themselves using The Egoscue Method to read one of Pete Egoscue’s books. The Egoscue Method will not work for you if you do not take responsibility for yourself. Taking responsibility to read the book is the first step towards success!