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POSTURAL ALIGNMENT THERAPY
Reduce pain, prevent injury and improve performance with The Egoscue Method.
CLICK BELOW FOR MY VARIOUS ONLINE SERVICES
Click the button below to read testimonials from my 1-2-1, Workshop and Corporate Clients!
aBOUT pOSTURE ELLIE
I’m not a physiotherapist, chiropractor or a massage therapist … I’m like a personal trainer for your posture. I help people make lasting changes to the way their body moves by improving the function and position of each joint. This reduces pain. I work with people all over the world thanks to the Internet!
"POSTURE PERFECT" 6 WEEK PROGRAMME
“Posture Perfect” is a 6 week movement programme which will help restore lost function to your joints and muscles and will help you regain your functional alignment.
The programme contains over 7 hours of video footage (and weekly worksheets) to help you along!
ONLINE POSTURE CLASSES
Buy a recording from my online video library (of one of my previous Posture Classes) to do in your own time.
There’s lots of different focus’ and things to try – Shoulders, Spinal Mobility, Hip Flexibility, Glute Activation to name a few!
6 week Programme
- A 6 week Posture Programme to follow (via pre-recorded videos) in your own time.
- Each week (over a 6 week period), you will gain access to a new Posture Workout which will help regain lost muscular function within your body.
- The first Posture Workout starts out with the basics and, week on week, will challenge your body more and more.
- Working at your own pace (there’s no need to move onto the next week if your body isn’t ready for it), you will give your muscles and joints a major overhaul.
- This will result in less pain, a greater awareness of why you had your pain and an improvement in how you move in your general life, sports and hobbies.
1-2-1 Online Appointment
- 1.5 hr Online Appointment (via Zoom).
- A bespoke ‘menu’ of exercises to complete in your spare time which is personal to your posture and suited to your mobility levels.
- An email from Posture Ellie summarising what she sees in your posture and what your bespoke menu is trying to achieve for your body.
- Ongoing bespoke advice, support and coaching. You can ask Posture Ellie questions and we can tweak anything that isn’t working (in-between appointments).
- Access to the Posture Ellie ‘Members’ Area’ (exclusive video content to help you understand The Egoscue Method).
- Access to the private Facebook group.
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PLEASE READ :
- I am currently not taking on any new 1-2-1 clients until the New Year – please check back then.
- If you subscribe to my newsletter (just above this form) you will be alerted as to when I am taking on new clients again.
- During this time, I recommended reading one of Pete Egoscue’s books as I only work with 1-2-1 clients who have read an Egoscue book first.
- If you are keen to get started on changing your movement patterns, you might want to try my 6 Week ‘Posture Perfect’ Programme or my Online Posture Classes.