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On the surface, improving your posture and movement patterns means that you will improve your strength and mobility, reduce your symptoms of musculoskeletal pain and tension, all the systems in your body will function more harmoniously (they all reside inside your posture!) and you’ll sleep better.
However, and more importantly, posture exercises will help you get back to being YOU.
Through posture routines, I can help you eliminate the nagging fear that creeps in as muscle and joint pains increase. I know that pain is a real burden to carry, and that it only gets heavier the longer it continues.
Without pain and stiffness dragging you down, you can concentrate on simply enjoying and excelling at your sports and hobbies and, crucially, spending enjoyable, quality time with your friends and family, free from limitations.
If you let me, I will show you that your posture powers you, and you’ll unlock potential you’ve always had, but had maybe forgotten about or lost hope with ever getting back.
This is more than ‘just’ posture training and mindful movement; these are potent tools to take back control and powerfully position yourself into your most aligned life – physically & mentally.
You have it within you, you just need to be shown how to harness this superpower.
What is the thing you care about the most?
Whatever it is, your posture practice will help you do it better.
You’re here because you feel like something is missing from the movement you’re currently doing … but you can’t quite put your finger on what it is.
Maybe you’re doing all the things you’re told to do: you’re walking your 10,000 steps regularly, you’re trying to stay mobile with yoga, you’re building your core strength with Pilates and you’re getting your heart rate up at the gym … but your intuition tells you that something still isn’t quite right.
You’re still noticing aches and pains (maybe they are even getting worse, despite all your efforts), restricted breathing, uncomfortable sleep, often feeling on ‘high alert’ and maybe, you already possess the body awareness to notice that you feel twisted and imbalanced as you exercise.
This is where establishing a posture practice comes in. Posture focuses on improving the quality of your movement patterns, so the quantity (your other exercise) feels easy, fun and anxiety-free.
A posture practice fills in the gaps, gives you the eureka moments you need to transform, helps you to understand (and change) your aches and pains and will reconnect you back to your body like never before.
It puts the power and control back into your hands. You’ll be feeling so confident and empowered that you’ll be the best parent, grandparent, employee or friend possible.
Posture will transform your life: right now AND throughout your future.
It’s your physical pension plan and we want you to invest in it!
Let me teach you your body’s language …
I can’t fix people but I CAN teach you how to fix yourself: if you want it enough.
Posture gets you thinking and working like a mechanic. It breaks your movement patterns down into minute detail, and teaches you which muscles you should be feeling fire up and how you should be performing exercises (without compensation – cheating). It breeds a whole new level of body awareness.
It’s for detail-orientated people, who love to learn about their body and want to do their best to fight against the inevitable physical and mental decline that will creep up on us if we don’t make the effort to look after our muscles throughout our life.
Posture doesn’t replace your much-loved exercise, it supports it, along with making everything else in your life easier, less worrisome and more fun. With better posture (movement patterns), comes a whole new quality of life that you didn’t even know was available to you.
Posture is the secret weapon that most people are currently missing out on … it’s my mission to show you that you can feel at least 50% better than you do right now, regardless of your age, regardless of your starting point and regardless of your location.
Ready to work hard, go to back to movement basics and have your preconceptions of aging blown wide open?
Reset your posture, refresh your habits and start to realign your life in just 10 mins a day.
My 10 day posture challenge is a great place to start your posture journey.
By email, you’ll be sent 10 of my favourite, simple posture exercises and you’ll start to experience the benefits you can expect from establishing a posture therapy routine.
