Piriformis Syndrome?

piriformis syndrome Quit stretching your Piriformis! In my experience, Piriformis Syndrome can quickly be tackled with more focus on waking up the primary hip flexors (The Psoas and the Iliacus which, combined, make the Iliapsoas). The Iliacus and the Psoas combine to make the Iliapsoas As mentioned, the Iliapsoas is the primary hip flexor (eg. …

Piriformis Syndrome? Read More »