5 Tips To improve your posture working from home

When you’re working from home (or an office!) it’s likely you’re spending many hours of the day locked in one position – hunched over a computer on a chair.

 

This is terrible for the function of your musculoskeletal system.

 

The good news is, with a little adjustment and conscious thought, there is plenty you can do (without much effort) to really change your posture up throughout the day.