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5 Tips To improve your posture working from home
When you’re working from home (or an office!) it’s likely you’re spending many hours of the day locked in one position – hunched over a computer on a chair.
This is terrible for the function of your musculoskeletal system.
The good news is, with a little adjustment and conscious thought, there is plenty you can do (without much effort) to really change your posture up throughout the day.