Anterior Pelvic Tilt, External Knees & Feet and Kyphosis - Condition 1

I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion.

 

If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. As ever, listen to your body and stop if you feel any increasing levels of discomfort. The routine is not bespoke to your body and therefore might not suit you.

Condition 1 Menu taken from The Egoscue Method of Health through Motion