Tall Order – Women’s Health, Oct 2021
Read my article from the Oct 2021 issue of Women’s Health magazine!
‘Posture Ellie’s Posture Advice’ – Posture Stars Podcast June 2021
Enjoy a 26 mins podcast where I make my podcast debut talking all things posture!
Slippers off! It’s time to fix lockdown feet – The Times, May 2021
Slippers off! It’s time to fix lockdown feet- The Times article I was asked to write a comment for The Times this month. Click here to read the article.
Postural Assessment and Self Assessment Walkthroughs
Try assessing your own posture photos and a functional movement test by following along with my videos!
“Covid Toe” and other lockdown foot health issues you can’t ignore – The Telegraph, May 2020
“Covid Toe” And other Lockdown foot health issues you can’t ignore – Telegraph article I was asked to write a comment for The Telegraph last year. I only just saw it now – hence me sharing it now! Click here to read the article.
Hip Pain – 4 Exercises for Hip Pain
If you have hip pain, try these 4 exercises which are designed to restore function to the hips!
Pelvic Re-Alignment Sequence for an Anterior/Posterior Pelvic Disparity
A wonky pelvis can cause issues all over the body (potentially knee, hip, spine or shoulder pain). Join me in this routine to help re-align an Anterior/Posterior Pelvic Disparity.