Posture Ellie

Glamour UK Sitting All Day Glutes Desk Job

“This is what sitting on your bum all day is doing to your health” – Glamour UK, June 2020

“THIS IS WHAT SITTING ON YOUR BUM ALL DAY IS DOING TO YOUR HEALTH” – GLAMOUR UK, JUNE 2020 I was asked to write an article for Glamour UK on the dangers of constant chair sitting. I could have gone on forever but, unfortunately, only had a limited word count. Click here to read the …

“This is what sitting on your bum all day is doing to your health” – Glamour UK, June 2020 Read More »

Condition 3 Posture Egoscue Method

Posterior Pelvic Tilt, Flat Back and Kyphosis – Condition 3

posterior Pelvic Tilt, flat lower back & Kyphosis – Condition 3 I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion.  If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. …

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Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1

Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a …

Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 Read More »

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