“THIS IS WHAT SITTING ON YOUR BUM ALL DAY IS DOING TO YOUR HEALTH” – GLAMOUR UK, JUNE 2020 I was asked to write an article for Glamour UK on the dangers of constant chair sitting. I could have gone…
ASYMMETRY, DISPARITY & ROTATION – CONDITION 2 I’ve recorded the ‘Condition 2’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself…
posterior Pelvic Tilt, flat lower back & Kyphosis – Condition 3 I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if…
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even…
why I cant comment on your symptoms without assessing your body first Because your symptoms don’t tell me anything useful. Your symptoms indicate wear and tear They do not indicate the WHY of why that might be happening to you.…
vivo barefoot discount code For those of you who know me in person or follow me on social media, you will probably know I have been banging on about the benefits of Vivo Barefoot shoes for 2 years now. I…
runners : a 5 minute pre and post run posture sequence Want to set up your body for your best run possible? It’s important that the right muscles are switching on before you set off. Try these 3 exercises for…
improve your family’s posture Improving yours and your family’s posture really does start with the basic principle – keep moving as much as possible in as many ways as you possibly can for the rest of your life. In this…
