Hip Pain – 4 Exercises for Hip Pain
If you have hip pain, try these 4 exercises which are designed to restore function to the hips!
Pelvic Re-Alignment Sequence for an Anterior/Posterior Pelvic Disparity
A wonky pelvis can cause issues all over the body (potentially knee, hip, spine or shoulder pain). Join me in this routine to help re-align an Anterior/Posterior Pelvic Disparity.
How to use a Mobo Board
A simple routine to do on your Mobo Board to wake up muscles you didn’t know you had in your feet, calves and glutes!
Foot Pain – Dysfunctional Loading of the Foot
If you have foot pain, try these 4 exercises which are designed to restore function to the feet, hips and shoulders!
Knee Pain – Internal Knees
If you have internally rotated knees, try this 4 Egoscue exercises to reposition the femur in the hip socket!
“This is what sitting on your bum all day is doing to your health” – Glamour UK, June 2020
“THIS IS WHAT SITTING ON YOUR BUM ALL DAY IS DOING TO YOUR HEALTH” – GLAMOUR UK, JUNE 2020 I was asked to write an article for Glamour UK on the dangers of constant chair sitting. I could have gone on forever but, unfortunately, only had a limited word count. Click here to read the …
Asymmetry, Disparity & Rotation – Condition 2
ASYMMETRY, DISPARITY & ROTATION – CONDITION 2 I’ve recorded the ‘Condition 2’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. As ever, listen to …
Posterior Pelvic Tilt, Flat Back and Kyphosis – Condition 3
posterior Pelvic Tilt, flat lower back & Kyphosis – Condition 3 I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. …
Posterior Pelvic Tilt, Flat Back and Kyphosis – Condition 3 Read More »
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a …
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 Read More »
Why You Shouldn’t Wear Slippers At Home
why you shouldn’t wear slippers at home Another article I wrote for the Metro as part of their ‘Feet Week’ – 8th May 2020. https://metro.co.uk/2020/05/08/why-shouldnt-wear-slippers-working-home-12672141/