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How to use a Mobo Board
A simple routine to do on your Mobo Board to wake up muscles you didn't know you had in your feet, calves and glutes!
Posture Ellie
Foot Pain – Dysfunctional Loading of the Foot
If you have foot pain, try these 4 exercises which are designed to restore function to the feet, hips and shoulders!
Knee Pain – Internal Knees
If you have internally rotated knees, try this 4 Egoscue exercises to reposition the femur in the hip socket!
“This is what sitting on your bum all day is doing to your health” – Glamour UK, June 2020
“THIS IS WHAT SITTING ON YOUR BUM ALL DAY IS DOING TO YOUR HEALTH” – GLAMOUR UK, JUNE 2020 I was asked to write an article for Glamour UK on the dangers of constant chair sitting. I could have gone…
Asymmetry, Disparity & Rotation – Condition 2
ASYMMETRY, DISPARITY & ROTATION – CONDITION 2 I’ve recorded the ‘Condition 2’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself…
Posterior Pelvic Tilt, Flat Back and Kyphosis – Condition 3
posterior Pelvic Tilt, flat lower back & Kyphosis – Condition 3 I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if…
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1
Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even…
Why You Shouldn’t Wear Slippers At Home
why you shouldn’t wear slippers at home Another article I wrote for the Metro as part of their ‘Feet Week’ – 8th May 2020.
“Where I Work” – The Metro Article
where I work – the metro article Click the link below to read my article with The Metro Newspaper.
Why I Can’t Comment On Your Symptoms Without Assessing Your Body First
why I cant comment on your symptoms without assessing your body first Because your symptoms don’t tell me anything useful. Your symptoms indicate wear and tear They do not indicate the WHY of why that might be happening to you.…