Posture Ellie

Condition 3 Posture Egoscue Method

Posterior Pelvic Tilt, Flat Back and Kyphosis – Condition 3

posterior Pelvic Tilt, flat lower back & Kyphosis – Condition 3 I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion.  If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. …

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Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1

Anterior Pelvic Tilt, External Knees & Feet and Kyphosis – Condition 1 I’ve recorded the ‘Condition 1’ Routine from The Egoscue Method of Health through Motion. If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a …

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Why I Can’t Comment On Your Symptoms Without Assessing Your Body First

why I cant comment on your symptoms without assessing your body first Because your symptoms don’t tell me anything useful. Your symptoms indicate wear and tear/overload. They do not indicate the WHY of why that might be happening to you. I deal with the WHYS and not the WHATS of pain. Respectfully, I don’t care …

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Better Breathing, Lung & Diaphragm Function With Improved Posture

Better Breathing, Lung & Diaphragm Function With Improved Posture The position of your shoulders and thoracic spine has a big impact on how well your lungs and diaphragm can deal with their all-important job of breathing. By improving your upper body position, you should feel a big improvement on how ‘free’ you feel in your …

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