Posture Ellie

What is Postural Alignment Therapy and why is ‘good posture’ so important?

what is postural alignment therapy and why is ‘good posture’ so important? Postural Alignment Therapy is also known as ‘The Egoscue Method’ and it’s my full time job to spread the word about how amazing it is! The results my clients get in reducing their pain, feeling in control of their body and improving their …

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Why your night-time habits might be working against your posture

why your night time habits might be working against your posture what’s the best position to sleep in? I get asked a lot of questions about ‘the best sleeping position’ and the (boring/unhelpful) answer is that I don’t think there IS ‘the best sleeping position’. The best sleeping position is the one you feel most …

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