Stop building strength into flexion (hunched over a desk posture) and start building more strength in extension with this routine.

Improve your lung function by improving your posture. Try these 5 exercises today!

Watch this video for 5 top tips for improving your posture whilst working from home!

You weren't born with hyperextending elbows ... they developed the more your shoulders locked up. Give these 6 exercises a go today!

Let's stop wasting our time trying to stretch out tight hamstrings and let's try and get our whole lower body moving better with 6 moves!

Read this blog post to find out why your knees hyperextend and try out 6 moves to help combat it!

Try my FREE Online Postural Function Self Assessment to see which of your joints might need a bit more work!

Do you have 'Knock Knees' aka Valgus Stress? Try out these 5 moves and get the outside of your hips burning!

Want 4 easy moves to get rid of your sciatic pain? Try out this 10 minute sciatica routine!

Here's an article yours truly wrote for Glamour Magazine UK. https://www.glamourmagazine.co.uk/article/how-to-improve-posture

Read this Yahoo Sports article about how the 49ers and Conor McGregor are working with and benefitting from the power of The Egoscue Method

Find out how you can benefit from The Egoscue Method / Postural Alignment Therapy completely remotely with my Digital Therapy programme!

In this blog post I give you my favourite exercise to help tackle Piriformis Syndrome!

What do spasms and cramps tell us and should we be scared of them?

Find out if you have an anterior pelvic tilt, why they can cause pain and 4 exercises to help!

Why having a Posterior Pelvic Tilt is such a common cause of back pain and a whole host of scary sounding symptoms and problems.

What is Postural Alignment Therapy aka The Egoscue Method and why is having good posture so important?

Read this to understand what I am looking for during my client assessments and how to take your own posture photos.

In this post, I answer the FAQ 'What's the best position to sleep in?' and give you some other bed-time habits to improve.

'Text-Neck', bingo wings, poor balance and coordination and short-sightedness are all problems we suffer when we walk around on phones!