posterior Pelvic Tilt, flat lower back & Kyphosis - Condition 3
I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion.
If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. As ever, listen to your body and stop if you feel any increasing levels of discomfort. The routine is not bespoke to your body and therefore might not suit you.
The video below contains the ‘Condition 3’ Menu taken from The Egoscue Method of Health through Motion book by Pete Egoscue.