posterior Pelvic Tilt, flat lower back & Kyphosis - Condition 3

I’ve recorded the ‘Condition 3’ Routine from The Egoscue Method of Health through Motion. 

If you identify yourself in the picture below – give it a go! Even if you don’t identify yourself in the picture below, feel free to give it a go. As ever, listen to your body and stop if you feel any increasing levels of discomfort. The routine is not bespoke to your body and therefore might not suit you.

Condition 3 Posture Egoscue Method

The video below contains the ‘Condition 3’ Menu taken from  The Egoscue Method of Health through Motion book by Pete Egoscue.