DIGITAL THERAPY PROGRAMME

- receive bespoke exercises suited to your posture - 

  • Do you want to independently take charge of your aches and pains, but need some guidance as to where and how to start?

  • Happy to follow instructions via video and listen to what your body does/doesn't like?

  • Do you want access to the 'Posture Ellie' Member's Area which has a bank of exclusive video content to help you make sense of your body and The Egoscue Method?

Watch the 6 videos below and then carry on scrolling to find out how to sign up to do the functional screening tests.

  • Do you want to take charge of your aches and pains, but need some guidance as to where and how to start?

  • Are you happy to follow instructions via video and listen to what your body does/doesn't like?

  • Do you want access to the Posture Ellie Members Area (which has a bank of exclusive video content to help you make sense of your body, your pain and The Egoscue Method)?

  • Would you like a bespoke menu of simple exercises to complete in your own time suited to your body, posture and limitations? (delivered by the easy-to-use Egoscue Method software?)

  • Would you like an assessment of your posture and what I think might be going wrong?

  • Are you prepared to integrate your menu of exercises into your weekly routine? (3 - 4 times a week)

What is Digital Therapy? 

  • Submit 4 x Posture Photos. (All the information you need about how to do this is contained within the Movement Self Assessment information once the £39.99 has been paid.)

  • Based off the answers you give in your Self Assessment and the photos you send, I create a bespoke menu of exercises for you to do in your own time. These will suit your limitations and your posture.

  • This menu is sent to you via The Egoscue Method software (just like my 1-2-1 clients). The instructions, exercises and sequence are all clearly laid out with photos, text and videos to help you. You can also subscribe to my YouTube Channel where I am constantly uploading video walkthroughs of the Egoscue exercises.

  • I'll also send you an email with an analysis of what I have noticed in your photos and from your results and therefore what my aims are for your body and what I want you to get out of the menu of exercises I have prescribed to you. I will explain why I have chosen each exercise for you.

  • You gain access to my Members Area. The Members Area contains a bank of video content to help you understand The Egoscue Method and how to best do your exercises.

  • You do your exercises on a regular basis in your own time. When you feel your progress plateau, you repeat the Movement Self Assessment and send me photos again and I will send you an updated menu as per your (hopefully improved) function.

  • Each new menu costs £39.99 and should last you about a month.

NB - Please note that if you have already have used the Egoscue Method software before (eg. signed up for therapy with someone else previously) I will need another email address. I cannot see you/access your previous menus but I also cannot add you afresh on the system if it recognises an email address.

Sounds good ... what's next?

When you click the button below (and pay £39.99), you will be sent a through to a landing page where you will have to complete the Movement Self Assessment (including 10 Functional Movement tests within the form).

These Functional Movement tests will tell me what I need to know about your body in order to prescribe you appropriate exercises for your body.

The Movement Self Assessment will take you 1hr - 1.5 hrs to complete. You don't need to fill it out right away upon payment - you can come back to it when you have time to complete it.

 

Digital Therapy does not involve any direct contact with me (aside from the initial email where I'll explain what I see in your posture and why I have chosen the prescribed exercises for you). The more precise you are in the Movement Self Assessment form, the better, as this will allow me to prescribe you the most beneficial and appropriate menu for your body.

Once you have submitted your completed form and the tests, I will send you through a bespoke menu of exercises (via The Egoscue Method software) to complete in your own time and do on a regular basis.

 

I can cater the length of time your menu takes to your schedule (you'll tell me on the form). 15 minutes would be a good starting point.

Please allow up to 5 working days to receive your first menu, but my intention is always to process it within 2 working days.

P.S If you're not sure how easy you'll find completing the Movement Self Assessment Form, have a go at my FREE Online Postural Function Test first and you'll see how simple the concept is! THIS FREE TEST IS NOT THE SAME AS THE MOVEMENT SELF ASSESSMENT FORM AND DOES NOT RESULT IN A MENU OF EXERCISES/ADVICE.

© 2020 Posture Ellie. All rights reserved, contact me here

Movement Self Assessment Form

Each Functional Movement Test is laid out in an easy to use video format. You have to answer questions about how you found each exercise.