Postural Alignment Therapy

- online options -

Test yourself - Free online Postural function self assessment

Take my free online test to see if you can discover some bits of your body that might need some work!

BUY PREVIOUS

ONLINE POSTURE CLASSES

Buy  one of my previous Online Posture Classes for £3.

There's lots to try!

Digital therapy

programme

Do an online test (with video walk throughs), submit your results and send me your photos and you'll receive a bespoke menu of exercises suited to your body (just like my 1-2-1 clients!) and an assessment of what I see in your posture.

Online 1-2-1 Therapy

(via video call)

I work with my private clients via video call from the comfort of their homes. No special equipment required!

INCLUDED IN A 1-2-1 Therapy PACKAGE

  • 1.5 hr 1-2-1 Appointments with Ellie  via video call (amount dependant on the package you buy).

  • A menu of exercises to complete in your own time which is personal to your posture and suited to your mobility levels.

  • Ongoing bespoke advice, support and coaching. You can ask Ellie questions and we can tweak anything that isn't working (in-between appointments).

  • Access to the private Facebook group.

Digital Therapy (VIA EMAIL & VIDEO CONTENT)

I offer a lower cost, 'structured DIY' Digital Therapy service which is operated via email and exclusive video content.

INCLUDED WITH A DIGITAL Therapy MENU

  • A menu of exercises to complete in your spare time which is personal to your posture and suited to your mobility levels due to the results provided from an online 'Movement Self Assessment' and your photos.

  • An email from Ellie with your postural assessment and what your menu is trying to achieve with your body.

  • You work independently following the advice laid out in videos and The Egoscue Method software (with no direct contact with Ellie after the summary email.)

  • Access to the private Facebook group.

Access the posture Ellie

members area

All my clients (Online 1-2-1 and Digital Therapy) get access to my Members Area. Anyone else is also welcome to purchase access to assist on their existing Egoscue journey!

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