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ONLINE POSTURE CLASSES
- BOOK YOUR SPACE ON AN UPCOMING CLASS OR PURCHASE ANY YOU MISSED -
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'Tummy Time' Class£4.99 Add to cart
'Touch your Toes' Class£4.99 Add to cart
'Learn to Squat' Class£4.99 Add to cart
105 Mins Hip Flexor Release Workshop£9.99 Add to cart
1 Hr Anti-Core Core Focus Posture Class£4.99 Add to cart
1 Hr Gentle 'All Body' Focus Posture Class£4.99 Add to cart
1 Hr Shoulders & Scapula Mobility Focus Posture Class£4.99 Add to cart
1 hr Hamstrings (&Glutes & Feet) Focus Posture Class£4.99 Add to cart
1 hr Extension & Spinal Focus Posture Class£4.99 Add to cart
Without assessing your body it is impossible to make a judgement of why your pain presents. Your symptoms and the location where your pain presents gives you very little information as to what is actually going wrong. Please read ‘Pain Free’ by Pete Egoscue if you need further clarity on this and to help you understand why the Egoscue Method will help you.
I hope the video above explains my point and gives you further insight as to what my classes/general approach is all about.
Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Posture classes.
Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices.
Please consult your GP before attempting this or any other exercise program.
If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in group classes (I work via video call).