ONLINE POSTURE CLASSES

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UPCOMING CLASSES

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PAST CLASSES

Please watch the video above to understand why I cannot advise you as to which class your individual body ‘needs’.

Without assessing your body it is impossible to make a judgement of why your pain presents. Your symptoms and the location where your pain presents gives you very little information as to what is actually going wrong. Please read ‘Pain Free’ by Pete Egoscue if you need further clarity on this and to help you understand why the Egoscue Method will help you.

I hope the video above explains my point and gives you further insight as to what my classes/general approach is all about.

DISCLAIMER

Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Posture classes.

Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices. 

Please consult your GP before attempting this or any other exercise program.

If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in group classes (I work via video call).