5 Tips to Improve your Posture Working from Home
When you're working from home (or an office!) it's likely you're spending many hours of the day locked in one position - hunched over a computer on a chair.
This is terrible for the function of your musculoskeletal system.
The good news is, with a little adjustment and conscious thought, there is plenty you can do (without much effort) to really change your posture up throughout the day.