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  • Posture Ellie

Improve your family's posture

Improving yours and your family's posture really does start with the basic principle - keep moving as much as possible in as many ways as you possibly can for the rest of your life.


In this video, I give you 5 easy movement challenges to set your children to keep those muscles going. Adults are definitely encouraged to participate too!


(Filmed during COVID19 lockdown)




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