• Posture Ellie

Runners - A 5 min Pre & Post Run Posture Sequence

Want to set up your body for your best run possible? It's important that the right muscles are switching on before you set off. Try these 3 exercises for size.

It's also important to consider if your normal muscular compensations have taken over during your run, do these 3 exercises afterwards to set you back to functional alignment!


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