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5 THINGS TO CHANGE TODAY
The majority of modern shoes are heeled, restrictive and supportive. This switches off many of the muscles within the body and greatly contributes to pain. Spend more time barefoot or in barefoot/minimal shoes to start waking up muscles you never knew existed.
Most people's issues with chronic pain stem from chronic chair usage and what this does to the human body over a lifetime. Swap your cushioned chair for the hardest chair you can (this will encourage you to fidget) and also begin to spend more time on the floor!
Yoga is one of the very few activities where you are systematically taking each joint through its full range of movement. Not only a wonderful way to start teaching your body to move better, yoga also boasts powerful mental and physiological health benefits too.
'NO SCREEN' WALKING
Looking down at your phone whilst you're walking is a sure fire way to create a 'text neck' which comes with a whole host of problems. Lose the phone, swing your arms (and tone your triceps!) and exercise your eyes over a greater distance than a foot!
LOSE THE PILLOWS
Modern heads that spend all day hunching forward in a chair, don't need to spend all night propped up and hunched forward either. Lose a pillow (or two) to allow your upper back and neck to reset straight whilst you sleep. Easy win.