Back pain at your desk? Feel extremely sluggish by the afternoon? Eyes glazed over and square? Buy my brand new E Book aimed at those who spend lots of time sat down at desks or on long commutes. There's 10 pages full of tips and tricks to help you make the most of the time you spend sat down. Everyone knows that being sat down for long periods of time is bad for you, but we also know that in this modern world, desk jobs are a necessary evil. The good news is that there's plenty you can to help your body out during the day. There's also a link to my YouTube channel where I have curated a list of 20 + exercise walkthroughs, all feasible to do during the day at and near to your desk/chair.