Posture Ellie Posture Class Bundle

17 x Posture Class Bundle

£49.99

Purchase all of Posture Ellie’s Zoom Class Recordings from April 2020 – September 2020 in one bundle.

The bundle includes 17 Classes – over 16 hours of classes in total. If you were to buy each of these classes individually it would be £99.

When you purchase this product you will receive a PDF download with the links to each of the classes.

Classes included in this Bundle

  • Tummy Time – 55 mins
  • Touch your Toes – 1hr 15 mins
  • Learn to Squat – 50 mins
  • Hip Flexor Release – 1hr 45 mins
  • Anti Core – 47 mins
  • Gentle All Body – 55 mins
  • Shoulders & Scapula Mobility – 52 mins
  • Hamstring (& Glutes & Feet) – 54 mins
  • Extension & Spinal Focus – 54 mins
  • Hips Mobility and Movement – 54 mins
  • Hard All Body – 49 mins
  • Gentle All Body – 54 mins
  • Foot Focus – 53 mins
  • Shoulder Focus – 51 mins
  • Pelvic Alignment and Hip Opening – 58 mins
  • Glutes & Feet – 54 mins
  • Spinal Focus – 55 mins

Please listen to your body when attempting these exercises – this is not catered towards your individual body and some things may not be suitable for you.

Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Posture classes. Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices. Please consult your GP before attempting this or any other exercise program. If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in my group classes.

Description

Purchase all of Posture Ellie’s Zoom Class Recordings from April 2020 – September 2020 in one bundle.

The bundle includes 17 Classes – over 16 hours of classes in total. If you were to buy each of these classes individually it would be £99.

When you purchase this product you will receive a PDF download with the links to each of the classes.

Classes included in this Bundle

  • Tummy Time – 55 mins
  • Touch your Toes – 1hr 15 mins
  • Learn to Squat – 50 mins
  • Hip Flexor Release – 1hr 45 mins
  • Anti Core – 47 mins
  • Gentle All Body – 55 mins
  • Shoulders & Scapula Mobility – 52 mins
  • Hamstring (& Glutes & Feet) – 54 mins
  • Extension & Spinal Focus – 54 mins
  • Hips Mobility and Movement – 54 mins
  • Hard All Body – 49 mins
  • Gentle All Body – 54 mins
  • Foot Focus – 53 mins
  • Shoulder Focus – 51 mins
  • Pelvic Alignment and Hip Opening – 58 mins
  • Glutes & Feet – 54 mins
  • Spinal Focus – 55 mins

Please listen to your body when attempting these exercises – this is not catered towards your individual body and some things may not be suitable for you.

Posture Ellie disclaims any liability or loss in connection with the theories and practices offered in these online Posture classes. Not all exercises and variations are appropriate for all people – it is your responsibility to know your own body and its limitations and to choose suitable practices. Please consult your GP before attempting this or any other exercise program. If you suffer considerable pain I strongly recommend a 1-2-1 Appointment before partaking in my group classes.

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