Please get in touch if you think your organisation or group would benefit from an educational hour on posture and pain.
My 1hr/1.5hr 'Posture and Pain' talks are great for places where there may be limited space, limited facilities or for those wearing work clothes!
They are the perfect educational lunch break or post sports practice team bonding.
A 1 hr/1.5hr talk with me comprises around 30/45 minutes of theory and questions and 30/45 minutes of gentle movements. People can choose to attend both sections of the session, or if they need to leave, can head off after the theory section.
I will run over some basic theory regarding what our bodies are actually designed for, why the modern environment is so out of kilt with what our body requires and I'll demystify the origin of most people's aches and pains. We will partner up and do a mini posture evaluation and then finish with a few functional movements which will help anybody who sits down too much (basically everybody!)
If you want to improve the health, wellbeing and performance of your employees or sports teams, Postural Alignment Therapy is one of the most effective way to empower and equip your staff/teammates with the knowledge they need to understand and maintain their body for the long term, manage symptoms of chronic pain (frequently caused by sedentary desk jobs and commutes) and why FUNCTIONAL movement is so crucial in improving sporting performance.
I am available for these 1hr/1.5hr talks in any capacity and at any location (though my travel time and expenses will need to be considered).
(I have a standard way I present these talks but I am also really happy to consider any format, depending on what my clients want.)
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