"THIS IS WHAT SITTING ON YOUR BUM ALL DAY IS DOING TO YOUR HEALTH" - GLAMOUR UK, JUNE 2020

I was asked to write an article for Glamour UK on the dangers of constant chair sitting.

I could have gone on forever but, unfortunately, only had a limited word count.

Click here to read the article.

Glamour UK Sitting All Day Glutes Desk Job

The video below contains some ideas to keep yourself moving a bit more whilst working from home!